Therapy services

Therapy

Anxiety, sadness and anger are natural emotional responses to life’s challenges. Everyone experiences these emotions and feelings to some extent. However, if you start to feel overwhelmed, worthless, or less able to get along in day-to-day life, it can be beneficial to receive psychological support.
How long does therapy last?
Therapy duration depends on individual requirements, and could vary person to person. Therapy is more about what you are struggling with, and where you want to get to. Some people can get back on track with a couple of sessions, whereas others may need longer term treatment. In the initial assessment I can give you a clearer sense of how long we will work collaboratively toward your goals. This will be depend on our regular review and your progress. My aim is to empower you with the understanding and tools to become your own therapist and be able to manage your setbacks.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive and collaborative therapy technique used to relieve psychological stress. It is a type of treatment which mainly could be used for trauma and post-traumatic stress disorder (PTSD). The PTSD often occurs after experiences such as rape, sexual assault, car accident, military combat or physical assault.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements via bilateral stimulation.
EMDR is a research evidence-based therapy and it is highly effective because recalling distressing events is often less emotionally upsetting when your attention is being diverted. This allows you to be exposed to the adverse memories from the very early childhood or latest disturbing memory or unpleasant thoughts without having a strong psychological response.
It is also recommended for those who struggle to talk about their past experiences.

CBT Therapy

Cognitive Behavioural Therapy is a type of psychotherapy which focuses on your thoughts, beliefs affect your emotions and behaviour. CBT supports you to lean coping skills for dealing with different problems. CBT is a combination of cognitive therapy and behaviour therapy. CBT is an evidenced-based therapy where you get opportunity to examine your thinking pattern and their connection to your behaviour, as the way you think can significantly affect the way you feel and behave.

ACT Therapy

Acceptance and Commitment Therapy (ACT) is a mindful approach to accepting the hardships in life to improve one's overall quality of living. In addition, ACT encourages induvial to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT further develops psychological flexibility and is a form of Behavioral therapy that involves mindfulness skills with the practice of self-acceptance. Usually in daily life, we are getting ‘hooked’ by some heavy emotions that can be quite painful to process. ACT encourages us to accept these emotions as soon as they surface. The sooner you accept the feeling, the sooner you can move on from it. It's highly effective to remember that feelings are not based on facts, and they can pass just as quickly as they come along. They only have power over you as long as you allow them. If having a clearer mind and healthier lifestyle sounds encouraging to you, then it would worth to try ACT to achieve a satisfactory life.

CFT Therapy

Compassion-Focused Therapy is a system of psychotherapy that encourages individual to be compassionate toward themselves and towards others. This approach has been developed to combat high levels of shame and self-criticism that often come hand-in-hand with mental health difficulties. CFT is highly effective for those who struggle with shame, blame and self-criticism. Often these can be the driving forces behind other mental health conditions like anxiety and depression.

Group Therapies

Boost Your Mood

This online course is a program based on Cognitive Behavioral Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of depression and to help manage your symptoms better. CBT looks at how we think and behave in certain ways in response to situations or events, and how these things can impact upon how we feel both physically and emotionally. CBT looks at making changes to how we think and the things we do, as this can improve how we feel.

Stress management

This online course is a program based on Cognitive Behavioral Therapy (CBT). The course aims to equip you with the skills needed to break the cycle of panic and to help manage your stress and anxiety symptoms better. Combatting stress is not an easy thing to do. We will support you as much as possible to move forward in tackling the problem.

Health Anxiety

Health anxiety is an intense worry about your health, usually to the point where it makes you feel very distressed and interferes with day-to-day living. You may be convinced you have a serious illness, even though your doctor hasn’t diagnosed one. Specially during COVID-19 pandemic, there has been an increase level of health anxiety. This online course a program based on CBT. The course aims to equip you with the skills needed to break the cycle of health anxiety and to help manage your symptoms better.